We believe that recovery is just as important as the hard work you put in at the gym. At The Gym, we want to look after your recovery too.
We have an infrared sauna to support your immune system and facilitate in the detoxification of heavy metals, radiation and environmental toxins. Infrared is different to a traditional sauna as it heats the body from within, not from the air around you.
Our cryo ice-bath is the perfect tool to not only improve recovery, but to boost your immune system too. Benefits include pain relief, muscle healing and reduced inflammation.
recovery room prices
drop-in : $350 (non PT client) / $300 (CURRENT PT CLIENT)
10-pack : $3,000 ($300/session: NON PT CLIENT) / $2,500 ($250/session: CURRENT PT CLIENT)
Each session is 30 minutes long and includes both the infrared sauna and cryo ice-bath. Recovery room is private and has access to the changing rooms and showers, with towels and toiletries.
We offer a range of services at The Gym and at your venue of choice. If there is something you don't see above, please feel free to reach out as we are very happy to tailor and create bespoke programs to suit your needs.