Personal Training is the perfect option for those looking for a completely tailored training experience. Your coach will work closely with you to develop a program that is fully focused on progressing towards your specific goals and needs. Our personal training philosophy combines education, nutrition and training. Our team of trainers are highly experienced and strive for continuous improvement & development by staying up-to-date with current research in their fields.
What do you get?
An initial fitness assessment
Guided goal setting (SMART goals)
Specific & personalised exercise and nutritional programming
Regular monitoring of goals, results and programming
Education on optimal strategies & techniques for success
Training days and times will be organised between you and your coach directly.
We offer both 1-on-1 and small group personal training. Contact us to speak with one of our coaches.
We offer a range of services at The Gym and at your venue of choice. If there is something you don't see above, please feel free to reach out as we are very happy to tailor and create bespoke programs to suit your needs.