Stephanie Cuvelier - Coach
Stephanie is an Exercise Physiologist, specialising in mobility, rehabilitation, lifestyle change and management, as well as athlete development. She is also a current lululemon Ambassador.
Steph believes the most important piece to everybody’s journey - whether it’s fitness related or not - lies in the mental piece. Everything comes down to the mindset that you have got, and your actions will reflect just that.
Her approach to training focuses on laying down your foundations in order to optimise your physical performance. A heavy emphasis is placed on correct technique, in conjunction with learning and understanding how your body is designed to work.
Steph is a former professional athlete representing Hong Kong in Rugby 7s and Women’s Netball.
Wanna know more? You can check Steph out on Instagram @stephcuvelier