Our mission is to provide guidance, support and education on the importance of exercise and nutrition to deliver therapeutic lifestyle changes for those seeking it. We hold ourselves and our community to a high-level of accountability. Join us in the pursuit of health, longevity, and an improved quality of life.

THE GYM

Welcome to Hong Kong’s premier boutique training studio - The Gym - located in Soho, Central. Founded and run by professional athletes, The Gym is proud to bring you the best in training with our elite level coaches and state of the art fitness equipment.

Our coaches are truly the best in the business. With a vast range of knowledge, skill and experience, our coaches understand how to find the balance between giving our clients what they want and what they need - we know how to train smart.

The diversity across our team means that there is someone who will be a perfect fit for you and your journey. We believe in continued education for our coaches in order to keep up with the constantly evolving industry of wellness and training. We also value each client individually, understanding that there is no one-size-fits-all approach when it comes to health and fitness.

Whether your goals are with changing body composition, improved movement, athletic development or just general wellness (and more), we have what you need. We even have your recovery needs looked after with our physiotherapist, infrared sauna and cryobath.

Get in touch to book in for a consult or trial. We can’t wait to meet you!